No Limits. All In.
No Limits. All In.

A multi-station fitness challenge combining strength, speed, cardio, and endurance in one electrifying experience. Timed heats. Smart choices. Real effort. One shared pulse.

Where intensity meets inclusivity and progress becomes personal.

Ready to take on the One Pulse challenge?

Explore Challenges
One Pulse Competition

Thank You To Our Participants

Thank you for being part of One Pulse and for bringing your energy, determination, and spirit to every station. Your effort, resilience, and support made this event unforgettable, and we are proud to celebrate the passion and commitment you showed throughout the competition.

View Your Photos View Race Results

READY FOR YOUR NEXT CHALLENGE?


One Pulse returns on 5 December 2026.
Register your early interest and be the first to hear when entries open.

I’M INTERESTED
About One Pulse
What Is
One Pulse?
What Is
One Pulse?

More than a competition. A platform where progress looks different for everyone.

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Connection
A shared arena where every athlete supports the next.
positive-mindset.svg
Mindset
Focus on your effort, your growth, and your journey.
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Purpose
Move with intention. Every rep counts toward your goal.
Register Your Interest
Pulse Difference
The Pulse
 Difference
The Pulse
 Difference
01
Compete Your Way
+

Choose Low, Medium or High at each station and build a race strategy that matches your ability, confidence and ambition.

02
Effort That Matters
+

Earn Pulse Points for every level you complete. Smart decisions, consistent execution and real effort all contribute to your result.

03
Built on Belonging
+

First-timers and experienced athletes compete in the same shared arena, supporting one another while pursuing their individual goals.

The Challenge
Shared
Arena
Shared
Arena
See the Race Format

Every decision counts. Every station matters.

12 Exercise Stations
12
Exercise Stations
Functional fitness stations testing every modality.
Timed Heats
Race against the clock and set your pace.
Cardio Focus
Functional fitness stations testing every modality.
Pulse Out
Race against the clock and set your pace.
Divisions
Functional fitness stations testing every modality.
Formats
Race against the clock and set your pace.
Training Details
RACE
FORMAT
RACE
FORMAT

12 timed exercise stations

Push your limits in a high-intensity competition designed to test your strength, endurance, and mental grit. Are you ready to go All In?

The Stations
12 Stations
12 Stations

The course is built around 12 functional fitness stations. Filter by category to explore the challenge.

Click the tiles below to watch each station in action.

01
Cardio
Run
02
Strength
Tyre Flip
03
Functional
Lunges
04
Cardio
Bike
05
Strength
Deadball Sling
06
Functional
Bear Crawls
07
Cardio
Rowing
08
Functional
Wall Ball Shots
09
Strength
Farmer's Walk
10
Cardio
Run
11
Functional
Sled Pull & Push
12
Finale
Mystery Finale
PERFORMANCE METRICS
SCORING &
CRITERIA
SCORING &
CRITERIA

Your performance is measured through the Pulse Points system, with points accumulated across stations based on the intensity and work completed.

  • ✔ You don’t need an elite fitness background.
  • ✔ You don’t need to be an experienced competitor.
  • ✔ You only need commitment, focus and the willingness to show up.
PULSE POINTS
REWARD EFFORT AND STRATEGY
The flagship format
TRAINING
PROGRAMMES
TRAINING
PROGRAMMES

One Pulse is delivered in a shared arena format, designed to create energy, connection, and momentum from start to finish.

Register Your Interest
LOW
LEVEL 01
LOW
MEDIUM
LEVEL 02
MEDIUM
HIGH
LEVEL 03
HIGH

Your performance is measured through the Pulse Points system, with points accumulated across stations based on intensity and work completed. You don't need a perfect background. You don't need to be elite.

OUR PARTNERS
STRATEGIC
PARTNERS
STRATEGIC
PARTNERS
Partners
No Limits.
All In.
No Limits.
All In.

You bring the mindset. We bring the pulse.

Get in Touch

Please fill out the form below and our team will get back to you soon.